Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Non-Stop Full-Body Strength - Preview
This challenging strength class uses consistent full body movement to develop mind-muscle connection. Begin with a warm-up of Pogo Jumps and Squats then move into a three series circuit of including Rows, Lunges, Bicep Curls, and Lateral Raises. Props Required: light-medium dumbbells or household items like cans or bottles.
