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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
15-Min Glute Activation - Preview
This class is an excellent glute primer to help you maximize a full-body workout or on its own as a lower-body burn when you’re short on time. Move through five lower-body sequences that include a variety of Glute Bridges, Squats, and Leg Raises with pulses and holds to target smaller muscles. Props Required: 1 medium band, and 1 heavy band.
