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Power Plyo Core - Preview

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Your core is the powerhouse of your body's strength. Learn how to maximize your stability and balance while getting the most out of your workout. Begin with a quick warm-up of Jumping Jacks, Squats, Punches, and Planks. Then run through two dynamic plyo sequences incorporating dumbbells for added resistance. Key combination exercise is a Dumbbell Snatch into Reverse Lunge with Dumbbell Press—don’t worry, Ridge will guide you through it, do what you can! Props Required: 1 set of 5, 8, or 10 lb. dumbbells (can substitute weight with cans, bottles, or household items).

Level

3

Practice

Fitness

Teacher

Intensity

3

Duration

20 minutes