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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Power Plyo Core - Preview
Your core is the powerhouse of your body's strength. Learn how to maximize your stability and balance while getting the most out of your workout. Begin with a quick warm-up of Jumping Jacks, Squats, Punches, and Planks. Then run through two dynamic plyo sequences incorporating dumbbells for added resistance. Key combination exercise is a Dumbbell Snatch into Reverse Lunge with Dumbbell Press—don’t worry, Ridge will guide you through it, do what you can! Props Required: 1 set of 5, 8, or 10 lb. dumbbells (can substitute weight with cans, bottles, or household items).
