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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Morning Strength & Tabata - Preview
Take on the day with a strong body and clear mind. This class blends strength with Tabata (a style of HIIT that uses quick bursts of 20 seconds on and 10 seconds of rest) in three blocks of eight-minutes of work each. Start with a longer warm up to get your sleepy kinks out, then move into High Knees, Squats, Skaters, Lunges, and Burpees. Props Required: 5-10 lb. dumbbells.
