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Energizing Slow Flow - Preview

Build strength and flexibility in your body and mind with this energizing Vinyasa flow. Begin your practice with a short meditation, then transition into your flow with Sun A’s with Crescent. Peak poses include Dolphin and Camel Poses with strengthening elements. This class was previously streamed on July 6, 2021.

Level

1-2

Practice

Yoga

Teacher

Intensity

2

Duration

45 minutes