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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Week 5: Free Flow Fusion - Preview
Welcome to week five of our five-week Pilates Fusion series that teaches skills and exercises to help you develop a solid foundation for your practice. This week’s class is a challenging mat workout that builds on the skills learned in week four. Begin to fuse Pilates and strength training to sculpt and stabilize the thighs, glutes, abs, obliques, and back. Key exercises include Plie Squat, seated Mermaid, a plank series, Scissors, as well as a Table Top and side lying series. This class was previously streamed on June 29, 2021. Props Required: 2 gliders or towels, and a chair or surface.
