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Week 5: Free Flow Fusion - Preview

Mark Osmundsen teacher avatar
Pilates Fusion with Mark Osmundsen
Level 2-3 - 60 mins
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Welcome to week five of our five-week Pilates Fusion series that teaches skills and exercises to help you develop a solid foundation for your practice. This week’s class is a challenging mat workout that builds on the skills learned in week four. Begin to fuse Pilates and strength training to sculpt and stabilize the thighs, glutes, abs, obliques, and back. Key exercises include Plie Squat, seated Mermaid, a plank series, Scissors, as well as a Table Top and side lying series. This class was previously streamed on June 29, 2021. Props Required: 2 gliders or towels, and a chair or surface.

Level

2-3

Practice

Pilates

Teacher

Props

Chair & towel

Intensity

3

Duration

60 minutes