This Vinyasa class focuses on the psoas, the deep-seated core muscle that connects the lumbar spine to the femur. A strong, healthy, and flexible psoas improves posture and helps stabilize the spine to prevent low-back and pelvic pain. This class works on releasing tension in your hips and quads while finding strength in your glutes and hamstrings. Apply this balance of strength and flexibility to poses like Warrior III, Dancer’s, and Floor Bow. This class was previously recorded on June 28, 2021.