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Curtsy Squat Flow - Preview

Dice Iida-Klein teacher avatar
Vinyasa Flow with Dice Iida-Klein
Level 2 - 30 mins
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Explore a series of asanas that prepare the body for the one-legged balance that is the Curtsy Squat. This Vinyasa class features a variety of postures that require ankle dorsiflexion and the knee to move beyond the toes like Chair Pose and lunges. Peak poses include Pistol and Curtsy Squat. This class was previously streamed on June 29, 2021.

Level

2

Practice

Yoga

Teacher

Intensity

3

Duration

30 minutes