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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Curtsy Squat Flow - Preview
Explore a series of asanas that prepare the body for the one-legged balance that is the Curtsy Squat. This Vinyasa class features a variety of postures that require ankle dorsiflexion and the knee to move beyond the toes like Chair Pose and lunges. Peak poses include Pistol and Curtsy Squat. This class was previously streamed on June 29, 2021.
