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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Chakra Flow - Preview
This Vinyasa class draws energy through the chakras to cultivate connection to the subtle body’s innermost channel, Sushumna Nadi. Begin with a meditation on the subtle body and then continue with this visualization as you move through your flow. Peak in Warrior III and backbends before closing your practice with a final meditation. This class was previously streamed on June 28, 2021. Props Required: 1 blanket or cushion.
