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Grounded Flow - Preview

Reconnect with your strength, balance, and stability through this grounding Vinyasa class. Explore a short sequence that includes High Lunge, Tree Pose, Humble Warrior, and Side Plank. Finish class in Savasana to restore and recalibrate your body and mind. This class was previously recorded on June 28, 2021.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

30 minutes