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Spinal Mobility Hatha - Preview

This Hatha class offers dynamic movement for healthy spinal mobility and recovery, specifically the thoracic spine. Begin with Sun C’s and side bends prepare the body for forward bends, backbends, and twisting Crescent, Half Camel, Bridge, and Wheel Pose. End with a few simple forward bends before releasing into Savasana. This class was previously streamed on June 22, 2021.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

30 minutes