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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Resistance Training Cardio - Preview
This all-level class is a combination of cardio and resistance training to improve joint and muscle stability. Move through a variety of energizing exercises using a resistance band to control your level of challenge. This class was previously streamed on June 25, 2021. Props Required: 1 resistance band.
