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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Supportive Core Flow - Preview
A foundational Vinyasa flow that focuses on how the core can support your practice. Use the anterior core in transitions and the rotational core for twists. Warm up with supine leg lifts and Forearm Plank, then flow through a Revolved Crescent Lunge and Revolved Chair sequence. Finish with Half Lord of the Fish Pose, Seated Forward Fold, and Reclined Bound Angle Pose. This class was previously recorded on June 21, 2021.
