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Love Yourself Flow - Preview

Gustavo Padron teacher avatar
Vinyasa Flow with Gustavo Padron
Level 2 - 45 mins
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This Vinyasa class is designed to help you move in a kind and loving way by listening to your body and establishing a strong relationship with your breath. Explore a progressive sequence of postures that peaks in Horizon Lunge, Warrior II, and Half Moon. Choose variations that feel good in your body. This class was previously streamed on June 25, 2021. Props Suggested: 1 block.

Level

2

Practice

Yoga

Teacher

Gustavo Padron

Props

Block

Intensity

2

Duration

45 minutes