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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strong Focused Flow - Preview
This advanced flow builds strength throughout the entire body and allows you to explore more challenging postures with an added focus of recognizing and honoring your limits. Work into standing balances including Humble Warrior, Warrior III, and Hand to Big Toe Pose, then play around with Crow Pose variations. This class was previously recorded on June 28, 2021.
