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Fullness of Core Hatha - Preview

This advanced practice builds strength and stability in the core by activating both the anterior and posterior abdominals. Explore the power of the breath as it relates to the core. Peak poses include Eka Pada Koundinyasana I and Parsva Bakasana. This class was previously streamed on June 24, 2021.

Level

2-3

Practice

Yoga

Teacher

Intensity

3

Duration

30 minutes