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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Fullness of Core Hatha - Preview
This advanced practice builds strength and stability in the core by activating both the anterior and posterior abdominals. Explore the power of the breath as it relates to the core. Peak poses include Eka Pada Koundinyasana I and Parsva Bakasana. This class was previously streamed on June 24, 2021.
