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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Steady Breath Flow - Preview
This Vinyasa class focuses on short holds and steady breathing. Begin with Ujjayi Pranayama then move through a lunge-based Sun Salutation. Peak in Tree Pose and prone backbends. Release into Wide-Angle Seated Forward Bend and a gentle hip release before Savasana. This class was previously streamed on June 24, 2021. Props Suggested: 1 block, 1 blanket.
