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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow for Flexibility - Preview
This class aims to enhance flexibility with antagonist stretching in the lower body and loosening the myofascial lines. Peak poses include bow pose and revolved head-to-knee pose. This class was previously streamed on June 23, 2021.
