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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Intentional Strength - Preview
Strengthen and activate key muscles in your body with resistance training to help you flow with more power and stability. Sync your inhale and exhale to assist with lifting weights, then move through two rigorous rounds of ten exercises. Finish your workout with a three-minute EMOM (every minute on the minute) and a short stretch. This class was previously streamed on June 23, 2021. Props Required: 1 set of medium to heavy dumbbells.
