This intermediate Vinyasa practice is a slow flow that merges meditation and constant movement. Focus on syncing your breath to each posture. Peak poses include Standing Splits and Bow Pose. This class was previously recorded on July 7, 2021.
This intermediate Vinyasa practice is a slow flow that merges meditation and constant movement. Focus on syncing your breath to each posture. Peak poses include Standing Splits and Bow Pose. This class was previously recorded on July 7, 2021.