This recovery class takes you through a quick core warm-up and slow stretch series using the foam roller. Learn how to release fascia with a foam roller. Fascia is the thin casing of connective tissue surrounding every organ, blood vessel, bone, nerve fiber and muscle, but over time and with overuse, this connective tissue can become tight and create tension and pain. This process can help restore range of motion, mobility, and flexibility throughout the body. This class was previously recorded on June 22, 2021. Props Required: a foam roller.