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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Presence Breathwork - Preview
This is a seated Kundalini practice that helps to release stress and cultivate more love, light, and presence into your day. Begin with a vitalizing Pranayama series including Breath of Fire with arm movements to build prana, then Cannon Breath to open the mind and heart. This class was previously streamed on June 22, 2021.
