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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Find Your Edge Flow - Preview
This Vinyasa class focuses on finding your personal edge to promote continuous growth in your practice while also preventing injury from pushing too far. Learn to use your breath through challenging poses like Revolved Warrior, Revolved Triangle, Pyramid Pose, Bridge, and Wheel Pose. Go only as far as you can enter and exit with control. This class was previously streamed on June 22, 2021.
