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Upper Body Toning & Cardio - Preview

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Strengthen and tone your upper body using only your bodyweight—no props needed. Each sequence includes short bursts of cardio to rev your heart rate plus a variety of strengthening exercises including Push-Ups, Tricep Dips, and Shoulder Taps to build strength and definition in your arms, back and core. This class was previously recorded on June 21, 2021.

Level

1-2

Practice

Fitness

Teacher

Intensity

2

Duration

30 minutes