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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Resistance Band Strength - Preview
Lengthen and tone your entire lower body with this quick and effective resistance band workout. Begin with Leg Lifts, Fire Hydrants, Squats, and Side steps to target your hips, glutes, thighs, and lower abs. This class was previously streamed on June 22, 2021. Props Required: 1 resistance band.
