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Resistance Band Strength - Preview

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Lengthen and tone your entire lower body with this quick and effective resistance band workout. Begin with Leg Lifts, Fire Hydrants, Squats, and Side steps to target your hips, glutes, thighs, and lower abs. This class was previously streamed on June 22, 2021. Props Required: 1 resistance band.

Level

1

Practice

Fitness

Teacher

Props

Resistance loop

Intensity

2

Duration

20 minutes