A quick, 20-minute core class that hits the abdominals, obliques, and lower back using a variety of planks and crunches. No props needed. This class was previously streamed on June 22, 2021.
A quick, 20-minute core class that hits the abdominals, obliques, and lower back using a variety of planks and crunches. No props needed. This class was previously streamed on June 22, 2021.