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Shoulder Deep Dive Hatha - Preview

This Hatha practice focuses on building active range of motion and end-range strength in your shoulders, and teaches the key techniques that will help prepare for Forearm Balance. Begin with a dynamic shoulder warm-up, Puppy Pose, Locust, a rotator cuff strengthener, then “long” and “short” Dolphin before Forearm Balance. This class was previously streamed on June 21, 2021.

Level

2-3

Practice

Yoga

Teacher

Intensity

2

Duration

45 minutes