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Full-Body Yoga Sculpt - Preview

Learn how to incorporate weights into your yoga flow for an added burn. Stretch and strengthen your entire body in an energizing Plank and Lunge series, then perfect your form with a weighted arm sequence that focuses on your triceps and back. This class was previously streamed on July 16, 2021. Props Required: 2-5 lb. hand weights.

Level

2

Practice

Yoga

Teacher

Props

2 weights

Intensity

2

Duration

20 minutes