Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strength & Stretch - Preview
Multitask your workout with this moderately paced resistance training workout that combines yoga with traditional strength exercises. Sink deep into lateral lunges, dumbbell squats, Reverse Warrior, then Plank to Down Dog to stabilize your core while stretching the hamstrings and calves. This class was previously streamed on June 9, 2021. Props Required: 3-5 lb. dumbbells.
