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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Inner Flame Kundalini - Preview
This Kundalini practice uses a grounding breathing sequence, Sat Kriya, and meditation to connect with your inner fire. Begin with a brief reflection on the sacredness of life using a verse from the oldest of yogic texts, the Rig Veda. Utilize Breath of Fire and Sat Kriya, then round out your practice with a meditation followed by an 11-minute eight-part breath series. This class was previously streamed on June 9, 2021.
