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Shoulder Strength Wall Hatha - Preview

This Hatha class focuses on stability and finding strength in the shoulders. Especially, great for newer yogis, this class utilizes the wall and props to find strength and full range of motion in seated, standing, and prone poses. This class was previously streamed on June 17, 2021. Props Required: a wall, 2 blocks, and a blanket.

Level

1-2

Practice

Yoga

Teacher

Props

2 blocks, blanket & wall space

Intensity

1

Duration

30 minutes