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Twist & Renew Flow - Preview

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Feel revitalized as you flow through Sun Salutations, standing poses, and baby backbends. The sequence includes twists in Lunges, Chair, Forward Bend, and Half Moon. End with a short stretch to rest and soak in the renewal qualities of your practice. This class previously aired on August 18, 2021.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

30 minutes