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Hatha For The Heart - Preview

This Hatha class focuses on poses that help us find a balance between our heart that unifies and our mind that separates, and how the awareness of the two connect us with ourselves and the world around us. Begin with chest- and hip-opening postures like Locust Pose, Side Plank, and standing backbends. Peak in Floor Bow and Camel Pose. This class was previously streamed on June 17, 2021. Props Suggested: 1 block.

Level

2-3

Practice

Yoga

Teacher

Intensity

3

Duration

30 minutes