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Mind-Body Barre - I Am Happy - Preview

Jeni DelPozo teacher avatar
Barre with Jeni DelPozo
Level 2-3 - 30 mins
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Move to motivating music and ballet-inspired exercises that are all about listening to your body and finding inner joy. Begin by marching to the beat to heat up your body then First Position, Developes, Plies, and dancer-style Burpees. Finish with a well-deserved soothing stretch. This class is part of our Mind-Body Barre Sculpt Program. Props Required: a chair.

Level

2-3

Practice

Fitness

Teacher

Props

Chair

Intensity

3

Duration

30 minutes