A low-impact burn that uses Barre and strength exercises to sculpt your entire body. Plus, learn how to easily incorporate an encouraging mantra into your practice for total-body self care and mindful movement. This class begins with core engagement, Chest Curls and Criss-Cross abs while lying on the mat, then traditional Barre Plies and Attitudes with pulses. Finish with a challenging plank series. This class was previously recorded on July 7, 2021. Props Required: a barre or surface.