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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mindful Barre-Sculpt - Preview
A low-impact burn that uses Barre and strength exercises to sculpt your entire body. Plus, learn how to easily incorporate an encouraging mantra into your practice for total-body self care and mindful movement. This class begins with core engagement, Chest Curls and Criss-Cross abs while lying on the mat, then traditional Barre Plies and Attitudes with pulses. Finish with a challenging plank series. This class was previously recorded on July 7, 2021. Props Required: a barre or surface.
