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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mind-Body Barre - I Am Fierce - Preview
Feel the burn as you move with grace in this full-body Barre workout. Find your deepest source of strength through affirmations and challenging exercises using added light weights. Begin with arm work then move to the floor and add weights to the back of each knee to maximize your glute and lower body work. Use the chair for ab exercises, Planks, and side leg work. Finish class with stretches. This class is part of our Mind-Body Barre Sculpt Program. Props Required: a chair. Props Required: 2-3 lb. hand weights, a chair.
