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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mind-Body Barre - I Am Strong - Preview
Embrace the shake, feel the burn! This Barre class is all about feeling strong in your body. Begin with an affirmation you can return to when class heats up. Warm up with Marches then straight into arm work with light weights, Plies, and Ballet-inspired arm reaches. Challenge yourself with Planks and Mountain Climbers then ab work on a chair and in Table Top. This class is part of our Mind-Body Barre Sculpt Program. Props Required: a chair. Props Required: 2-3 lb. hand weights, a chair.
