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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Week 3: Intermediate Fusion - Preview
Welcome to week three of our five-week Pilates Fusion series that teaches skills and exercises to help you develop a solid foundation for your practice. This week’s class is a strong mat workout that builds on the foundations learned in week two. Learn complex movements that require more work on balance and stamina. Key exercises include Roll-Ups, Pike-to-Plank, a side-lying glutes series, Side Plank, and a Push-Up and Plank series. This class was previously streamed on June 15, 2021. Props Required: 2 gliders or towels, and a chair or surface.
Intensity3Duration45 minutes