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Week 3: Intermediate Fusion - Preview

Mark Osmundsen teacher avatar
Pilates Fusion with Mark Osmundsen
Level 2 - 45 mins
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Welcome to week three of our five-week Pilates Fusion series that teaches skills and exercises to help you develop a solid foundation for your practice. This week’s class is a strong mat workout that builds on the foundations learned in week two. Learn complex movements that require more work on balance and stamina. Key exercises include Roll-Ups, Pike-to-Plank, a side-lying glutes series, Side Plank, and a Push-Up and Plank series. This class was previously streamed on June 15, 2021. Props Required: 2 gliders or towels, and a chair or surface.

Level

2

Practice

Pilates

Teacher

Props

Chair, 2 gliding discs & 2 towels

Intensity

3

Duration

45 minutes