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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Advanced Core Flow - Preview
Practice activating your core to support postures in this advanced Vinyasa sequence. Begin with light twists before firing up your abs in peak poses including Warrior III, Revolved Triangle, and Flying Pigeon. Finish with a series of more core work, seated stretches, a seated meditation, then Savasana. This class was previously aired on September 26, 2021.
