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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Arm Balance Flow - Preview
For those looking to dive deeper into your arm balance practice, this Vinyasa class will challenge the full range of your body with lots of deep folding and hamstring lengthening. Learn all of the component parts that make up a great arm balance practice from warm-up to cool-down. Peak poses include Side Plank Pose, Lizard Lunge, Extended Triangle, and Bridge Pose. Finish with a prone pec stretch and supine hip work. This class was previously streamed on June 15, 2021.
