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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Inner Sanctuary Flow - Preview
This Vinyasa class focuses on syncing simple movements with your breath to create a peaceful space within your body and mind. Begin with a warming Crescent flow to let go of distraction, then finish with Back Bends and a Reclined Hip-Opener. This class was previously streamed on June 14, 2021.
