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Inner Sanctuary Flow - Preview

Jo Tastula teacher avatar
Vinyasa Flow with Jo Tastula
Level 2 - 30 mins
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This Vinyasa class focuses on syncing simple movements with your breath to create a peaceful space within your body and mind. Begin with a warming Crescent flow to let go of distraction, then finish with Back Bends and a Reclined Hip-Opener. This class was previously streamed on June 14, 2021.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

30 minutes