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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Find Your Float Flow - Preview
This Vinyasa class breaks the fundamental steps to "floating" from Down Dog to the front of your mat. This small movement shouldn’t be overlooked as it is critical for building a strong practice. Learn arm, wrist, and shoulder placement as well as the role your spine, abs, and pelvis play. This class was previously streamed on June 14, 2021. Props Required: 2 blocks.
