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Full-Body HIIT Mashup - Preview

Avatar of Amy Rosoff Davis
Level 2-3 - 30 mins

This fusion class has it all for your complete mind-body fitness. Move fast through stamina-building dance-HIIT, unconventional Pilates and yoga strengthening, then finish with a satisfying stretch and meditation. Exercises include Down Dog work, Jumping Arabesques, Bicycles, Arm Dancing, and so much more!

Level2-3PracticePilatesTeacherAmy Rosoff DavisIntensity iconIntensity3Duration30 minutes