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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow for Circulation - Preview
A go-to Vinyasa practice when you want to move your entire body, boost your energy, and increase your circulation. Peak poses include Crescent Lunge, Warrior III, Handstand, Dolphin, and Half Moon Pose. Finish class with a constructive rest and final Savasana. This class was previously streamed on June 10, 2021.
