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Forward Bend Hatha - Preview

This Hatha class focuses on the hamstrings and the process of bending while maintaining safety and integrity in the spine and breath. Progress from low-level hip flexor engagements to a more intense Seated Forward Fold. This class was previously streamed on June 10, 2021. Props Required: 2 blocks.

Level

2

Practice

Yoga

Teacher

Props

2 blocks

Intensity

2

Duration

45 minutes