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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Unwind The Mind Vinyasa - Preview
This energizing Vinyasa class is designed to clear your mind by integrating breath and movement. Start with grounding postures and a Lunge flow series to warm up the body. Then, strengthen, stretch, and twist with Warrior III, Revolved Half Moon, and Revolved Low Lunge. End class with calming breathwork and Savasana. This class was previously streamed on June 9, 2021.
