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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Plyo-Circuit - Preview
This cardio class is designed to improve your speed, strength, and agility through five high-intensity plyometric circuits. Each circuit features a combination of exercises like Mountain Climbers, Jumps, and Lunges followed by a one-minute recovery break. Finish with a 90-second AMRAP (as many rounds as possible) Star Jacks and Knee-Tucks finale. As always, listen to your body and modify as needed. This class was previously streamed on June 9, 2021.
