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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Gentle 3rd Trimester Fusion for Prenatal - Preview
An energizing yet relaxing, third-trimester prenatal fusion class that guides you through full-body movement to tone and feel good in your body. This Pilates/yoga/Barre sequence moves through Crab Walks, Squats, and Arabesque with your chair then a Sun Salutation Triangle series. Finish with Arm Dancing and a stretch. Props Suggested: yoga blocks. Props Required: a chair.
