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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Full-Body Toning Fusion - Preview
Tone and work the muscles in your entire body with Pilates, yoga, and dance. Build stamina moving through fast-paced Sun Salutations, Arm Dancing, and mat work including Bridge and All Fours while engaging your core in every exercise. Props Suggested: ankle weights and a Pilates ball or rolled up towel.
Intensity3Duration45 minutes