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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Feel-Good 1st Trimester Fusion for Prenatal - Preview
Enjoy this gentle first-trimester Prenatal Fusion class to move, stretch, and tone your body. This unconventional Pilates/yoga/Barre sequence includes Down Dog with leg work plus Arabesque and Bridge exercises, then finish with a sweet stretch. You have the option to add 1-3. lb. ankle weights to boost the intensity.
