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Feel-Good 1st Trimester Fusion for Prenatal - Preview

Amy Rosoff Davis teacher avatar
Prenatal with Amy Rosoff Davis
Level 2 - 20 mins
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A gentle first-trimester prenatal fusion class to move, stretch, and tone. This unconventional Pilates/yoga/Barre sequence includes Down Dog with leg work plus Arabesque and Bridge exercises. Optional for ankle weights to kick up the challenge. Finish with a sweet stretch. Props Suggested: 1-3 lb. ankle weights.

Level

2

Practice

Yoga

Props

1 ankle weights

Intensity

2

Duration

20 minutes